J. Sera Crandell
ERYT-500, SEP, ISP, CST
Mind-Body Practitioner
offering
Somatic Therapy Practices for
Stress-Relief, Trauma Resolution & Personal Transformation
Welcome to my website!
My name is Jeanette Sera Crandell, or just Sera. I am the creator of Somatic Pathways, a practice of mind-body integration geared to serve individual needs. I am trained in yoga, Pilates, meditation, body/energy work through Reiki and Craniosacral Therapy, and trauma resolution through Somatic Experiencing, Integral Somatic Psychology and Internal Family Systems therapies. These practices can bring about more well-being on all levels - physical, mental, emotional and spiritual.
In over 18 years of teaching group classes and private clients, I have integrated various modalities and developed a unique approach, integrating yoga, Pilates, guided meditations and organic movements in all my yoga classes.
In private sessions, we can focus even more on working with the specific issues within the nervous system, places we are stuck and challenges in our lives. The modalities of trauma resolution and transformation that I offer support the cultivation of an awareness of a deeply-rooted sense of Self, and an individual's unique sense of wholeness.
Please explore my website and see what interests you!
Blessings on Your Journey,
Sera