NEW!
Classes & Workshops
At
Walking Together
Integrative Mental Health Center
5-B East Main Street, Thurmont, MD
Somatic Pathways Yoga
GENTLE SOMATIC YOGA
Saturdays, 10am - 11:15am
6-WEEK FALL SERIES:
November 9th - December 14th
Engage your whole body, mind and heart in this gentle yoga practice, especially styled to support the nervous system.
Sera's unique approach, Somatic Pathways Yoga, is a trauma-informed approach to yoga, coupling gentle stretches with organic movements for your own personal flow.
Somatic Pathways Yoga also connects breathing with basic strengthening poses,
and includes moments for opening the heart,
with mini guided meditations.
Feel refreshed and energized for the rest of your day!
Beginners Welcome - No Experience Necessary!
Mats and other props are available but
Please bring your mat if you have one.
Please wear comfortable clothing that is easeful to move in,
and refrain from cologne or perfume. Thank You!
COST: $99 for 6-week series
$20/class drop-in, if space allows
EASEFUL CHAIR YOGA CLASS
Saturdays, 12pm - 1:15pm
Dates TBD (Early 2025)
This special Somatic Pathways Yoga class allows all people the ability to access the benefits of yoga without the stress of sitting or being on the floor.
With gentle stretches, breath work, and other poses, seated in or standing up holding a chair (where appropriate), we find our own level of comfort and ease into the flow,
reaping the benefits of yoga for our bodies, minds, and hearts!
Guided meditations offered at the beginning and the end of every class bring us in deeper connection to ourselves
and to one another in community.
Join us for this new program! Beginners Always Welcome!
Please wear comfortable clothing that is easeful to move in,
and refrain from cologne or perfume. Thank You!
COST: $69 for series
$20/class drop-in, if space allows