Classes & Workshops
At the
Blacks Mill Center for Healing & Growth
aka Sera's Home Studio
Photo credit: Missy Grimes, Mindful Focus Photography
Sign Up for Classes early, as space is limited!
SPRING OUTDOOR YOGA!
(Sometimes with Dewey the Cat for entertainment!)
Outdoor Classes are Weather Permitting,
Otherwise classes are held inside studio
Dewey!
Basic Pilates & Gentle Yoga Combo Class
On the Yoga Lawn
(Weather Permitting ~ otherwise inside studio)
Starting April 11th!
FRIDAYS 10am - 11:15am
Join Sera for a combo class that gets to the heart of Pilates and Yoga together!
We start with a series of basic pilates movements and breathing exercises, to stabilize and strengthen your core.
Sera offers her expert guidance and support so practitioners at every level can find their inner core fire!
Next we move into organic, flowing yoga poses and stretches that foster flexibility and openness, both inside and out!
Please bring your mat if you like. Mats and other props available.
(We have special large foam pads put underneath our mats for extra cushion, stability and support. Folks love it - see the pictures!)
Beginners Welcome - No Experience Necessary!
Cost: $15 - $20 per class, by donation
GENTLE YOGA & PILATES COMBO CLASS
Fridays, 10am - 11:15am
HELD OUTSIDE, WEATHER PERMITTING
SEE CLASS ABOVE
The ongoing Friday class combines gentle yoga poses to stretch and create gentle energy flow in your body, with basic Pilates-based movements, that wake up your core!
This class is great for beginners and experienced yogis alike.
Props are provided, but bring your mat if you have one.
Register early as space is limited!
Cost: $15 - $20 per class, by donation
