Classes & Workshops
At the
Blacks Mill Center for Healing & Growth
aka Sera's Home Studio
Photo credit: Missy Grimes, Mindful Focus Photography
Sign Up for Classes early, as space is limited!
GENTLE YOGA & PILATES COMBO CLASS
Fridays, 10am - 11:15am
January 3rd - March 28th
The ongoing Friday class combines gentle yoga poses to stretch and create gentle energy flow in your body, with basic Pilates-based movements, that wake up your core!
This class is great for beginners and experienced yogis alike.
Props are provided, but bring your mat if you have one.
Register early as space is limited!
Cost: $15 - $20 per class, by donation
DATES TBD
SPRING OUTDOOR YOGA!
(Sometimes with Dewey the Cat for entertainment!)
Outdoor Classes are Weather Permitting,
Otherwise classes are held inside studio
Dewey!
Basic Pilates & Gentle Yoga Combo Class
On the Yoga Lawn
(Weather Permitting ~ otherwise inside studio)
COMING THIS SPRING!
DATES TBD
Join Sera for a combo class that gets to the heart of Pilates and Yoga together!
We start with a series of basic pilates movements and breathing exercises, to stabilize and strengthen your core.
Sera offers her expert guidance and support so practitioners at every level can find their inner core fire!
Next we move into organic, flowing yoga poses and stretches that foster flexibility and openness, both inside and out!
Please bring your mat if you have one.
Mats and other props are available.
Beginners Welcome - No Experience Necessary!
Cost: $10 - $15 per class, by donation
NOURISH YOUR INNER GODDESS
~ A Mini-Retreat For Women ~
Date: TBA (Early 2025)
Bring your yoga mat, something for the altar, and an open heart to this workshop just for women! Join me and a small group of other women as we come together to deepen our connection to Self, one another, community and the Guiding Force of Feminine Wisdom that is within and around us all! Together we will honor how far we have come, the flow we are moving through right now, and seek to gain insight for our challenges as individuals and as women.
This is an open, supportive space for all women to enjoy a relaxing mini-retreat of movement, meditation, and authentic sharing together. We will take time towards the end for a more informal social time, so feel free to bring snacks and beverages of choice. Tea, seltzer and light fare will be provided.
No Yoga or Meditation Experience Necessary
LGBTQIA+ Affirming
ALL WOMEN WELCOME!
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